EASE Monthly Articles
09
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. - Carl Bard.   Depression is a...

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18
Nothing stays the same forever. Life changes can take dramatic and unanticipated turns. “Most of the important things in the world have been ...

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09
A United Front Is Powerful We are going to have conflicts whether we like it or not—it is part of life. Conflicts are everywhere – in you...

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13
There are people in the workplace who struggle every day. While some appear to live a fairly trouble-free life, we cannot know what may be happening i...

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13
Some people carry their heart in their head and some carry their head in their heart. The trick is to keep them apart yet working together. David Har...

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13
Like rain on a drought-ridden desert, hope refreshes your life. Research says you can last three minutes without air and three days without water but ...

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05
It is the most wonderful time of the year….right?! December is filled with shopping, wrapping, event calendars, cards, holiday gift exchanges… and the...

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05
Thanksgiving is right around the corner and the emotions are starting to build. We have all heard about the “attitude of gratitude.” ...

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03
It is common for people who have experienced tragedy to have strong emotional reactions.    When you face the realities of life,...

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03
In whatever situation…be content.   We all know people who have gone through terrible situations and yet manage to be upbeat ...

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01
Irrationality Knows No Social or Economic Boundaries   In America, one woman is fatally shot by a spouse, ex-spouse or dating partner...

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01
Compulsive gambling is a progressive illness that can ruin lives. Gambling beyond recreational entertainment hurt families. Some relationships do no...

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01
Negative people exist all around us and are impossible to avoid. Negative people can find something wrong in any situation. They are expert complain...

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14
Fairy-tale Love is Hard to Find “Good relationships don’t just happen. They take time, patience, and two people who truly want t...

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14
Hope is an equal opportunity resource.  A new year has arrived and EASE would like to encourage you to be hopeful. Having hope feels good and is...

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14
It’s that special time of the year again when we all get festive sharing wonderful food, time and gifts. It is a holiday meant to be shared and ...

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28
What comes to mind when you think of the holiday season? Is it merely shopping, eating, partying or watching football?    Grant yourself t...

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28
The Parade of Nations, during the Olympics, promoted worldwide acceptance and inclusion among multicultural countries. You can feel the energy in the ...

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28
Many of us have so many responsibilities in life that we forget to take care of ourselves. Being able to maintain your stress level will not only impr...

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28
Do you multitask?  Have you been in a meeting and . . . checked e-mails – sent a text?  Are you one of those drivers who are on the ph...

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09
“A calm sea never made a skillful mariner.” (Author Unknown) In this world you will have trouble. No one is immune to life’s trials...

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09
Summertime is here, the weather is warm and it’s the season of family vacations. But family vacations can be stressful: planning them, affording...

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09
Are You Prepared for the Role?   There is a certain pride and honor in caring for a relative. Caregiving can be one of life’s most diffic...

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01
The beginning of the school year can be anxiety-producing for educators, staff and students. It doesn’t matter if you have been working for yea...

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01
Real stress comes from what is going on inside our minds. Thoughts and beliefs such as “I should…, I must…, if only . . ., you bet...

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02
With a record high number of data breaches, there is the possibility of a hacker accessing your identity through no fault of your own. This crime cont...

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01
Ping or Swish! It is your smart phone – do you read it quickly and respond? If it is a call, do you take it or let it go to voicemail? Our phon...

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01
If your school wants to stay on the leading edge of student choice, enhance the student and parent experience by making a good first impression. Maki...

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01
I am so Angry . . . A gentle answer turns away wrath, but a harsh word stirs up anger. By recognizing and accepting your own anger, you are on the ro...

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05
Social support enhances our quality of life. Support can come from many sources, such as family, friends, pets, neighbors, coworkers, organizations, e...

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01
A study published by the Annals of Internal Medicine (Jan. 20, 2015) reported that more than half of the average person’s waking hours are spen...

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05
Holidays are often times when we experience heightened emotions. We may feel overcome by loneliness and if we have lost a loved one, this is a time w...

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01
Thank you for taking the time to read this article. Expressing thankfulness is important. Letting others know you appreciate them helps create harmony...

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01
Are you having trouble with difficult people in your life at work? Encountering difficult people at work is bound to happen sooner or later. How YOU d...

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03
Summer is here. It is the time of year to be outdoors and enjoy the long days. As fun as it is, summer can be a dangerous time too. Follow these safet...

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10
  Encouragement can bring stunning alterations in life. It gives immense satisfaction when we are encouraged by others. Those who get encouragem...

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01
All the money and success in the world means nothing if you become seriously ill or you’re on your last breath - never able to enjoy the fruits ...

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01
Whenever you feel anxious about your future or your past, just breathe. Past regrets and/or future anxiety can consume your life. Anxiety makes it e...

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01
Many factors affect your health. Some factors you cannot control, such as your genetic makeup or your age, but you can make changes to your lifestyle....

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02
  Spoken words have the ability to effect in positive or negative ways. What you say and how you say it can impact your lives, as well as the li...

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02
  Sleep is important for our physical and emotional heath.  Sleep can help us stay healthy by keeping our immune system strong, stabilizing...

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05
Techniques on communicating in the workplace.

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